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low glycemic diet

A low sugar diet will help you drop the fat quicker. 

1. When you consume high amounts of sugar grams your liver converts it to fat.

2.  If you put on enough fat it can start to effect your organs in a unhealthy way. 

3.  Here is a wonderful example of a low sugar meal.

 

 

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Why Sugar is Making You Fat Copyright © 2014 by Marilyn A.. All Rights Reserved.

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