1. Reduce store bought juice drink to 4oz servings. For example, use a small cup for orange juice.
2. Many juices contain 30 to 40 grams of sugar per 8 oz drink. That is way over 15 grams.
3. A diabetic only consumes around 4 oz of juice. This is the right amount so sugar levels don’t spike.
4. Diabetics are giveen glycemic index type diets that work to keep your sugar low.
5. Body builders are know to follow a glycemic type diet also.